While diagnosis of health conditions, including mental health can only be ascertained by medical professionals. Our training includes strategies and guided meditations designed to increase focus, decrease problematic anxiety and through breath-work and movement; to change the hormonal responses - boosting dopamine, adrenaline and endorphins while decreasing the so-called stress hormones.

The impact of meditation and breath-work can’t be understated and we use the same techniques used by athletes, elite soldiers and other high performance folks like you!

Best part; these techniques also work well in the boardroom, classroom, out in the day to day world, or any other places where stress exists!

Our goal with meditation is simple; to share tools and techniques to make your life happier, calmer, more joyful. And guess what - all these things lead to enhanced enjoyment of exercise and sports.

Use meditation to put yourself on an upward spiral. The best part is, it works both over time, and right now. You can even do meditation training on the phone or video chat, or come to a class.