Performance Nutrition

Athletes need their bodies to train at the highest level so that they can compete at the highest level. The foods and drinks, or “fuel,” an athlete chooses to consume can affect how they perform in competition and as they train. Athletes and people can improve performance and health by bringing awareness to their diet and nutrition and create a plan to achieve their health and performance goals.

Outdoor Athlete Training Center provides Sports Nutrition Coaching for athletes of all abilities in three ways

  1. Retreats and classes.

  2. Articles on Finding Balance blog.

  3. Personal Consult with our sports dietitian.

Areas we cover in our training include:

  • Safely lose or gain weight without compromising power, endurance, or speed.

  • Reduce body fat percentage.

  • Increase muscle mass.

  • Plan pre, during, and post-activity meals and snacks for optimal energy and recovery

  • Learn about the appropriate portions of nutrients for performance and weight management

  • Learn the importance of hydration

  • Learn about nutritional supplements to help make an informed and educated decisions.

  • Enjoy eating while making choices that fuel your performance.