FAQs
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What is the purpose of the retreat?
Our retreat is fundamentally about introducing you to and educating you on the latest tools and techniques in the practices of yoga, physiology, mental health and recovery (including sleep). We will offer three yoga classes a day of different styles and with specific individual instruction, all designed to help you deepen and expand your yoga practice.
In addition to yoga, each day will include informative and interactive discussions to provide you with a roadmap for transforming your physical and mental health. Wherever you are in your yoga, meditation or wellness journey - whether you’re just starting out, or have your own well-established practices - this retreat will introduce you to new concepts that will take you to the next level.
What ages and ability levels can participate?
Our retreat is designed for all ages, 18 to 100+.
You might be a yoga first-timer or a current yoga instructor. You might be new to hiking or a professional mountain guide. You may or may not consider yourself an athlete.
Whether you are recovering from an injury, looking to let go of stress, or seeking to kickoff a personal weight-loss and fitness plan, this retreat is for you. Thanks to the intimate group size and the experience and quality of our instructors, all aspects of our retreat will be customized to your skills and objectives.
My partner doesn’t do yoga, can they come along but not participate in that part of the program?
We definitely welcome partners. Our house has 6 king bedrooms with ensuite baths. If your partner wishes to join but will not participate in yoga or other activities, they will pay a reduced rate.
What are the meals like?
The nutrition plan for the week is designed for health and performance. Many of our yoga participants and athletes are training to build fitness and some are keen to reduce body mass while boosting muscle tone and strength; many are doing both.
To support these goals, we serve breakfast, lunch, and dinner as well as drinks and snacks. In terms of macronutrient value, each day’s food will amount to 2000 calories. For increased strength gains and/or weight management, the meals will also include 120 grams of protein. Vegetarian and vegan options as well as adjustments for food sensitivies (such as gluten) are available upon request. We will take care to prepare vegitarian, vegan and gluten free meals separate from any meat dishes.
All of our fresh food items are locally sourced.
What does it cost?
April is the shoulder season for winter activities, so we are able to secure a discount with our accommodation partner, and offer this retreat at the rate of $4,300 for a single king room (normally $5,700).
What’s included?
4-nights/5-days accommodation
All transportation including transfers to and from Salt Lake City (SLC) on arrival and departure days, as well as all in-town transport with our shuttle service.
All group equipment, such as mats, weights, bands etc.
All meals and snacks
Excursion costs and equipment including: skis, snowshoes, helmet, boots and ski lift pass for 1/2 day lesson.
What is not included?
International or domestic round-trip airfare
Meals, transport, and lodging outside the regular itinerary
Alcoholic beverages and bottled drinks
Charges incurred as a result of delays beyond the control of Outdoor Athlete Training Center
What weather can I expect in Park City in March?
Park City, Utah typically experiences mild to cool weather in April, with average high temperatures ranging from the mid-50s to low 60s Fahrenheit (13-16 degrees Celsius), and average low temperatures ranging from the mid-20s to low 30s Fahrenheit (-4 to 1 degree Celsius).
While snow is still possible in April, it is less likely than during the winter months. We can expect 80% chance of sunshine and warm afternoons. Currently Park City and Utah have their highest snowfall in over 20 years, so we expect to be skiing in July and have amazing snow for skiing, snowshoeing and scenery in April.
What kind of hiking can I expect?
Each day we’ll do some walking, whether on trails or the snow. These walks will be short and leisurely; a ‘saunter’ as John Muir would have said, but there are no shortage of more vigorous hikes should you wish. Trail shoes or hiking boots are sufficient. We’ll have snowshoes if needed as well.